Prairie Turnips, raw (Northern Plains Indians)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.27 mg7%
- Zinc 0.37 mg3%
- Folate 10 µg3%
- Niacin 1.07 mg7%
- Calcium 130 mg10%
- Thiamin 0.18 mg15%
- Magnesium 63 mg15%
- Potassium 156 mg3%
- Vitamin C 5.5 mg6%
- Vitamin K 0 µg0%
- Phosphorus 31 mg2%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.47 mg28%
FAQ.
How many calories are in prairie turnips, raw (northern plains indians)?
Prairie Turnips, raw (Northern Plains Indians) contains 156 calories per 100 grams. Roughly 10 of those calories come from protein, 143 from carbohydrates, and 3 from fat.
Is prairie turnips, raw (northern plains indians) high in protein?
Prairie Turnips, raw (Northern Plains Indians) provides 2.62 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in prairie turnips, raw (northern plains indians)?
Prairie Turnips, raw (Northern Plains Indians) contains 8 g of dietary fiber per 100 g, which is 29% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is prairie turnips, raw (northern plains indians) in?
Prairie Turnips, raw (Northern Plains Indians) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, kneel down (Navajo)
195 cal · P 4.29 g · C 39.47 g · F 2.21 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Walrus, meat, raw (Alaska Native)
199 cal · P 19.2 g · C 0 g · F 13.6 g
Bread, blue corn, somiviki (Hopi)
186 cal · P 3.1 g · C 39.84 g · F 1.53 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169818). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.36 g0%
- Sodium 5 mg0%
- Total Carbohydrate 35.67 g13%
- Dietary Fiber 8 g29%
- Protein 2.62 g5%
- Calcium 130 mg10%
- Iron 1.27 mg7%
- Potassium 156 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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