Pork, Shoulder breast, boneless, separable lean and fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.89 mg5%
- Zinc 1.95 mg18%
- Folate 0 µg0%
- Niacin 9.6 mg60%
- Calcium 7 mg1%
- Thiamin 0.65 mg54%
- Magnesium 26 mg6%
- Potassium 378 mg8%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.08 mg1%
- Vitamin K 0 µg0%
- Phosphorus 229 mg18%
- Riboflavin 0.47 mg36%
- Vitamin B6 0.72 mg42%
- Vitamin B12 0.87 µg36%
FAQ.
How many calories are in pork, shoulder breast, boneless, separable lean and fat, raw?
Pork, Shoulder breast, boneless, separable lean and fat, raw contains 127 calories per 100 grams. Roughly 90 of those calories come from protein, 0 from carbohydrates, and 31 from fat.
Is pork, shoulder breast, boneless, separable lean and fat, raw high in protein?
Pork, Shoulder breast, boneless, separable lean and fat, raw provides 22.54 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.
What food group is pork, shoulder breast, boneless, separable lean and fat, raw in?
Pork, Shoulder breast, boneless, separable lean and fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169187). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.4 g4%
- Saturated Fat 1.07 g5%
- Cholesterol 60 mg20%
- Sodium 54 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 22.54 g45%
- Calcium 7 mg1%
- Iron 0.89 mg5%
- Potassium 378 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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