Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.84 mg5%
- Zinc 3.18 mg29%
- Folate 1 µg0%
- Niacin 7.09 mg44%
- Calcium 7 mg1%
- Thiamin 0.53 mg44%
- Magnesium 22 mg5%
- Potassium 365 mg8%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.08 mg1%
- Vitamin K 0 µg0%
- Phosphorus 207 mg17%
- Riboflavin 0.42 mg32%
- Vitamin B6 0.55 mg32%
- Vitamin B12 0.64 µg27%
FAQ.
How many calories are in pork, leg cap steak, boneless, separable lean and fat, raw?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw contains 123 calories per 100 grams. Roughly 87 of those calories come from protein, 0 from carbohydrates, and 31 from fat.
Is pork, leg cap steak, boneless, separable lean and fat, raw high in protein?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw provides 21.64 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
What food group is pork, leg cap steak, boneless, separable lean and fat, raw in?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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168 cal · P 21.11875 g · C 0 g · F 9.469 g
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138 cal · P 22.8125 g · C -0.5625 g · F 5.475 g
Pork, loin, tenderloin, boneless, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 169186). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.39 g4%
- Saturated Fat 1.19 g6%
- Cholesterol 63 mg21%
- Sodium 73 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 21.64 g43%
- Calcium 7 mg1%
- Iron 0.84 mg5%
- Potassium 365 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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