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FoodsPork Products

Pork, fresh, variety meats and by-products, pancreas, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
199 kcal
Protein
18.56 g
Carbs
0 g
Fat
13.24 g
Macronutrient breakdown

Calorie composition.

38% protein0% carbs62% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.13 mg12%
  • Zinc 2.62 mg24%
  • Folate 3 µg1%
  • Niacin 3.45 mg22%
  • Calcium 11 mg1%
  • Thiamin 0.11 mg9%
  • Magnesium 17 mg4%
  • Potassium 197 mg4%
  • Vitamin A 0 µg0%
  • Vitamin C 15.3 mg17%
  • Phosphorus 234 mg19%
  • Riboflavin 0.46 mg35%
  • Vitamin B6 0.46 mg27%
  • Vitamin B12 16.4 µg683%
Common questions

FAQ.

How many calories are in pork, fresh, variety meats and by-products, pancreas, raw?

Pork, fresh, variety meats and by-products, pancreas, raw contains 199 calories per 100 grams. Roughly 74 of those calories come from protein, 0 from carbohydrates, and 119 from fat.

Is pork, fresh, variety meats and by-products, pancreas, raw high in protein?

Pork, fresh, variety meats and by-products, pancreas, raw provides 18.56 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, variety meats and by-products, pancreas, raw in?

Pork, fresh, variety meats and by-products, pancreas, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168273). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories199

% Daily Value*

  • Total Fat 13.24 g17%
  • Saturated Fat 4.58 g23%
  • Cholesterol 193 mg64%
  • Sodium 44 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 18.56 g37%
  • Calcium 11 mg1%
  • Iron 2.13 mg12%
  • Potassium 197 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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