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FoodsPork Products

Pork, fresh, variety meats and by-products, kidneys, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
100 kcal
Protein
16.46 g
Carbs
0 g
Fat
3.25 g
Macronutrient breakdown

Calorie composition.

69% protein0% carbs31% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.89 mg27%
  • Zinc 2.75 mg25%
  • Folate 42 µg11%
  • Niacin 8.21 mg51%
  • Calcium 9 mg1%
  • Thiamin 0.34 mg28%
  • Magnesium 17 mg4%
  • Potassium 229 mg5%
  • Vitamin A 59 µg7%
  • Vitamin C 13.3 mg15%
  • Phosphorus 204 mg16%
  • Riboflavin 1.7 mg131%
  • Vitamin B6 0.44 mg26%
  • Vitamin B12 8.49 µg354%
Common questions

FAQ.

How many calories are in pork, fresh, variety meats and by-products, kidneys, raw?

Pork, fresh, variety meats and by-products, kidneys, raw contains 100 calories per 100 grams. Roughly 66 of those calories come from protein, 0 from carbohydrates, and 29 from fat.

Is pork, fresh, variety meats and by-products, kidneys, raw high in protein?

Pork, fresh, variety meats and by-products, kidneys, raw provides 16.46 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, variety meats and by-products, kidneys, raw in?

Pork, fresh, variety meats and by-products, kidneys, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168270). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories100

% Daily Value*

  • Total Fat 3.25 g4%
  • Saturated Fat 1.04 g5%
  • Cholesterol 319 mg106%
  • Sodium 121 mg5%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 16.46 g33%
  • Calcium 9 mg1%
  • Iron 4.89 mg27%
  • Potassium 229 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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