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FoodsPork Products

Pork, fresh, variety meats and by-products, ears, frozen, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
234 kcal
Protein
22.45 g
Carbs
0.6 g
Fat
15.1 g
Macronutrient breakdown

Calorie composition.

39% protein1% carbs60% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.4 mg13%
  • Zinc 0.19 mg2%
  • Folate 0 µg0%
  • Niacin 0.78 mg5%
  • Calcium 21 mg2%
  • Thiamin 0.08 mg7%
  • Magnesium 7 mg2%
  • Potassium 55 mg1%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Phosphorus 41 mg3%
  • Riboflavin 0.11 mg8%
  • Vitamin B6 0.02 mg1%
  • Vitamin B12 0.07 µg3%
Common questions

FAQ.

How many calories are in pork, fresh, variety meats and by-products, ears, frozen, raw?

Pork, fresh, variety meats and by-products, ears, frozen, raw contains 234 calories per 100 grams. Roughly 90 of those calories come from protein, 2 from carbohydrates, and 136 from fat.

Is pork, fresh, variety meats and by-products, ears, frozen, raw high in protein?

Pork, fresh, variety meats and by-products, ears, frozen, raw provides 22.45 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, variety meats and by-products, ears, frozen, raw in?

Pork, fresh, variety meats and by-products, ears, frozen, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167857). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories234

% Daily Value*

  • Total Fat 15.1 g19%
  • Saturated Fat 5.39 g27%
  • Cholesterol 82 mg27%
  • Sodium 191 mg8%
  • Total Carbohydrate 0.6 g0%
  • Dietary Fiber 0 g0%
  • Protein 22.45 g45%
  • Calcium 21 mg2%
  • Iron 2.4 mg13%
  • Potassium 55 mg1%

*Percent Daily Values are based on a 2,000 calorie diet.

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