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FoodsPork Products

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
120 kcal
Protein
20.26 g
Carbs
0 g
Fat
3.77 g
Macronutrient breakdown

Calorie composition.

70% protein0% carbs30% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.62 mg3%
  • Zinc 2.41 mg22%
  • Folate 0 µg0%
  • Niacin 4.83 mg30%
  • Calcium 11 mg1%
  • Thiamin 0.66 mg55%
  • Magnesium 20 mg5%
  • Potassium 427 mg9%
  • Vitamin A 2 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.6 µg3%
  • Vitamin E 0.17 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 219 mg18%
  • Riboflavin 0.27 mg21%
  • Vitamin B6 0.49 mg29%
  • Vitamin B12 0.55 µg23%
Common questions

FAQ.

How many calories are in pork, fresh, shoulder, arm picnic, separable lean only, raw?

Pork, fresh, shoulder, arm picnic, separable lean only, raw contains 120 calories per 100 grams. Roughly 81 of those calories come from protein, 0 from carbohydrates, and 34 from fat.

Is pork, fresh, shoulder, arm picnic, separable lean only, raw high in protein?

Pork, fresh, shoulder, arm picnic, separable lean only, raw provides 20.26 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, shoulder, arm picnic, separable lean only, raw in?

Pork, fresh, shoulder, arm picnic, separable lean only, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168258). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories120

% Daily Value*

  • Total Fat 3.77 g5%
  • Saturated Fat 1.21 g6%
  • Cholesterol 62 mg21%
  • Sodium 90 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.26 g41%
  • Calcium 11 mg1%
  • Iron 0.62 mg3%
  • Potassium 427 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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