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FoodsPork Products

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
193 kcal
Protein
18.71 g
Carbs
0 g
Fat
12.51 g
Macronutrient breakdown

Calorie composition.

40% protein0% carbs60% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.57 mg3%
  • Zinc 2.15 mg20%
  • Folate 0 µg0%
  • Niacin 4.52 mg28%
  • Calcium 12 mg1%
  • Thiamin 0.59 mg49%
  • Magnesium 18 mg4%
  • Potassium 413 mg9%
  • Vitamin A 5 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0.8 µg4%
  • Vitamin E 0.21 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 200 mg16%
  • Riboflavin 0.25 mg19%
  • Vitamin B6 0.44 mg26%
  • Vitamin B12 0.57 µg24%
Common questions

FAQ.

How many calories are in pork, fresh, shoulder, arm picnic, separable lean and fat, raw?

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw contains 193 calories per 100 grams. Roughly 75 of those calories come from protein, 0 from carbohydrates, and 113 from fat.

Is pork, fresh, shoulder, arm picnic, separable lean and fat, raw high in protein?

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw provides 18.71 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, shoulder, arm picnic, separable lean and fat, raw in?

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168255). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories193

% Daily Value*

  • Total Fat 12.51 g16%
  • Saturated Fat 4.14 g21%
  • Cholesterol 63 mg21%
  • Sodium 84 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 18.71 g37%
  • Calcium 12 mg1%
  • Iron 0.57 mg3%
  • Potassium 413 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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