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FoodsPork Products

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition facts and calorie information, per 100 g serving.

Calories
209 kcal
Protein
28.62 g
Carbs
0 g
Fat
9.63 g
Macronutrient breakdown

Calorie composition.

57% protein0% carbs43% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.09 mg6%
  • Zinc 2.53 mg23%
  • Folate 1 µg0%
  • Niacin 5.89 mg37%
  • Calcium 18 mg1%
  • Thiamin 1.02 mg85%
  • Magnesium 28 mg7%
  • Potassium 425 mg9%
  • Vitamin A 2 µg0%
  • Vitamin C 0.6 mg1%
  • Vitamin D 0.7 µg3%
  • Vitamin E 0.2 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 249 mg20%
  • Riboflavin 0.33 mg25%
  • Vitamin B6 0.55 mg32%
  • Vitamin B12 0.73 µg30%
Common questions

FAQ.

How many calories are in pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted contains 209 calories per 100 grams. Roughly 114 of those calories come from protein, 0 from carbohydrates, and 87 from fat.

Is pork, fresh, loin, whole, separable lean only, cooked, roasted high in protein?

Pork, fresh, loin, whole, separable lean only, cooked, roasted provides 28.62 g of protein per 100 g, about 57% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, loin, whole, separable lean only, cooked, roasted in?

Pork, fresh, loin, whole, separable lean only, cooked, roasted is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168233). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories209

% Daily Value*

  • Total Fat 9.63 g12%
  • Saturated Fat 3.51 g18%
  • Cholesterol 81 mg27%
  • Sodium 58 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 28.62 g57%
  • Calcium 18 mg1%
  • Iron 1.09 mg6%
  • Potassium 425 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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