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FoodsPork Products

Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition facts and calorie information, per 100 g serving.

Calories
204 kcal
Protein
28.57 g
Carbs
0 g
Fat
9.12 g
Macronutrient breakdown

Calorie composition.

58% protein0% carbs42% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.13 mg6%
  • Zinc 2.48 mg23%
  • Folate 4 µg1%
  • Niacin 4.59 mg29%
  • Calcium 18 mg1%
  • Thiamin 0.66 mg55%
  • Magnesium 20 mg5%
  • Potassium 387 mg8%
  • Vitamin A 2 µg0%
  • Vitamin C 0.6 mg1%
  • Vitamin D 0.8 µg4%
  • Vitamin E 0.21 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 183 mg15%
  • Riboflavin 0.27 mg21%
  • Vitamin B6 0.39 mg23%
  • Vitamin B12 0.55 µg23%
Common questions

FAQ.

How many calories are in pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised contains 204 calories per 100 grams. Roughly 114 of those calories come from protein, 0 from carbohydrates, and 82 from fat.

Is pork, fresh, loin, whole, separable lean only, cooked, braised high in protein?

Pork, fresh, loin, whole, separable lean only, cooked, braised provides 28.57 g of protein per 100 g, about 57% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, loin, whole, separable lean only, cooked, braised in?

Pork, fresh, loin, whole, separable lean only, cooked, braised is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168231). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories204

% Daily Value*

  • Total Fat 9.12 g12%
  • Saturated Fat 3.38 g17%
  • Cholesterol 79 mg26%
  • Sodium 50 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 28.57 g57%
  • Calcium 18 mg1%
  • Iron 1.13 mg6%
  • Potassium 387 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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