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FoodsPork Products

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition facts and calorie information, per 100 g serving.

Calories
248 kcal
Protein
27.09 g
Carbs
0 g
Fat
14.65 g
Macronutrient breakdown

Calorie composition.

45% protein0% carbs55% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.99 mg6%
  • Zinc 2.32 mg21%
  • Folate 6 µg2%
  • Niacin 5.57 mg35%
  • Calcium 19 mg1%
  • Thiamin 0.99 mg83%
  • Magnesium 26 mg6%
  • Potassium 408 mg9%
  • Vitamin A 3 µg0%
  • Vitamin C 0.6 mg1%
  • Vitamin D 1 µg5%
  • Vitamin E 0.19 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 242 mg19%
  • Riboflavin 0.31 mg24%
  • Vitamin B6 0.52 mg31%
  • Vitamin B12 0.71 µg30%
Common questions

FAQ.

How many calories are in pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted contains 248 calories per 100 grams. Roughly 108 of those calories come from protein, 0 from carbohydrates, and 132 from fat.

Is pork, fresh, loin, whole, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted provides 27.09 g of protein per 100 g, about 54% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, loin, whole, separable lean and fat, cooked, roasted in?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167821). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories248

% Daily Value*

  • Total Fat 14.65 g19%
  • Saturated Fat 5.37 g27%
  • Cholesterol 82 mg27%
  • Sodium 59 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 27.09 g54%
  • Calcium 19 mg1%
  • Iron 0.99 mg6%
  • Potassium 408 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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