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FoodsPork Products

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition facts and calorie information, per 100 g serving.

Calories
242 kcal
Protein
27.32 g
Carbs
0 g
Fat
13.92 g
Macronutrient breakdown

Calorie composition.

47% protein0% carbs53% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.87 mg5%
  • Zinc 2.39 mg22%
  • Folate 5 µg1%
  • Niacin 5.04 mg32%
  • Calcium 19 mg1%
  • Thiamin 0.88 mg73%
  • Magnesium 28 mg7%
  • Potassium 423 mg9%
  • Vitamin A 2 µg0%
  • Vitamin C 0.6 mg1%
  • Vitamin D 1.3 µg7%
  • Vitamin E 0.29 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 246 mg20%
  • Riboflavin 0.32 mg25%
  • Vitamin B6 0.46 mg27%
  • Vitamin B12 0.7 µg29%
Common questions

FAQ.

How many calories are in pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled contains 242 calories per 100 grams. Roughly 109 of those calories come from protein, 0 from carbohydrates, and 125 from fat.

Is pork, fresh, loin, whole, separable lean and fat, cooked, broiled high in protein?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled provides 27.32 g of protein per 100 g, about 55% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, loin, whole, separable lean and fat, cooked, broiled in?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167820). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories242

% Daily Value*

  • Total Fat 13.92 g18%
  • Saturated Fat 5.23 g26%
  • Cholesterol 80 mg27%
  • Sodium 62 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 27.32 g55%
  • Calcium 19 mg1%
  • Iron 0.87 mg5%
  • Potassium 423 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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