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FoodsPork Products

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition facts and calorie information, per 100 g serving.

Calories
239 kcal
Protein
27.23 g
Carbs
0 g
Fat
13.62 g
Macronutrient breakdown

Calorie composition.

47% protein0% carbs53% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.07 mg6%
  • Zinc 2.38 mg22%
  • Folate 3 µg1%
  • Niacin 4.42 mg28%
  • Calcium 21 mg2%
  • Thiamin 0.63 mg53%
  • Magnesium 19 mg5%
  • Potassium 374 mg8%
  • Vitamin A 2 µg0%
  • Vitamin C 0.6 mg1%
  • Vitamin D 1.2 µg6%
  • Vitamin E 0.24 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 181 mg14%
  • Riboflavin 0.25 mg19%
  • Vitamin B6 0.37 mg22%
  • Vitamin B12 0.54 µg23%
Common questions

FAQ.

How many calories are in pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised contains 239 calories per 100 grams. Roughly 109 of those calories come from protein, 0 from carbohydrates, and 123 from fat.

Is pork, fresh, loin, whole, separable lean and fat, cooked, braised high in protein?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised provides 27.23 g of protein per 100 g, about 54% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, loin, whole, separable lean and fat, cooked, braised in?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167819). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories239

% Daily Value*

  • Total Fat 13.62 g17%
  • Saturated Fat 5.11 g26%
  • Cholesterol 80 mg27%
  • Sodium 48 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 27.23 g54%
  • Calcium 21 mg2%
  • Iron 1.07 mg6%
  • Potassium 374 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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