Skip to content
FoodsPork Products

Pork, fresh, loin, tenderloin, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
120 kcal
Protein
20.65 g
Carbs
0 g
Fat
3.53 g
Macronutrient breakdown

Calorie composition.

72% protein0% carbs28% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.97 mg5%
  • Zinc 1.87 mg17%
  • Folate 0 µg0%
  • Niacin 6.61 mg41%
  • Calcium 6 mg0%
  • Thiamin 0.98 mg82%
  • Magnesium 27 mg6%
  • Potassium 393 mg8%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.3 µg2%
  • Vitamin E 0.22 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 243 mg19%
  • Riboflavin 0.34 mg26%
  • Vitamin B6 0.77 mg45%
  • Vitamin B12 0.52 µg22%
Common questions

FAQ.

How many calories are in pork, fresh, loin, tenderloin, separable lean and fat, raw?

Pork, fresh, loin, tenderloin, separable lean and fat, raw contains 120 calories per 100 grams. Roughly 83 of those calories come from protein, 0 from carbohydrates, and 32 from fat.

Is pork, fresh, loin, tenderloin, separable lean and fat, raw high in protein?

Pork, fresh, loin, tenderloin, separable lean and fat, raw provides 20.65 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, loin, tenderloin, separable lean and fat, raw in?

Pork, fresh, loin, tenderloin, separable lean and fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168312). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories120

% Daily Value*

  • Total Fat 3.53 g5%
  • Saturated Fat 1.18 g6%
  • Cholesterol 65 mg22%
  • Sodium 52 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.65 g41%
  • Calcium 6 mg0%
  • Iron 0.97 mg5%
  • Potassium 393 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training