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FoodsPork Products

Pork, fresh, loin, country-style ribs, separable lean only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
140 kcal
Protein
20.76 g
Carbs
0 g
Fat
5.64 g
Macronutrient breakdown

Calorie composition.

62% protein0% carbs38% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.9 mg5%
  • Zinc 3 mg27%
  • Folate 0 µg0%
  • Niacin 3.1 mg19%
  • Calcium 21 mg2%
  • Thiamin 0.39 mg33%
  • Magnesium 23 mg5%
  • Potassium 338 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.5 µg3%
  • Vitamin E 0.25 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 204 mg16%
  • Riboflavin 0.27 mg21%
  • Vitamin B6 0.58 mg34%
  • Vitamin B12 1.01 µg42%
Common questions

FAQ.

How many calories are in pork, fresh, loin, country-style ribs, separable lean only, raw?

Pork, fresh, loin, country-style ribs, separable lean only, raw contains 140 calories per 100 grams. Roughly 83 of those calories come from protein, 0 from carbohydrates, and 51 from fat.

Is pork, fresh, loin, country-style ribs, separable lean only, raw high in protein?

Pork, fresh, loin, country-style ribs, separable lean only, raw provides 20.76 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, loin, country-style ribs, separable lean only, raw in?

Pork, fresh, loin, country-style ribs, separable lean only, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168305). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories140

% Daily Value*

  • Total Fat 5.64 g7%
  • Saturated Fat 2.01 g10%
  • Cholesterol 74 mg25%
  • Sodium 67 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.76 g42%
  • Calcium 21 mg2%
  • Iron 0.9 mg5%
  • Potassium 338 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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