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FoodsPork Products

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
245 kcal
Protein
17.43 g
Carbs
0 g
Fat
18.87 g
Macronutrient breakdown

Calorie composition.

29% protein0% carbs71% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.85 mg5%
  • Zinc 1.93 mg18%
  • Folate 7 µg2%
  • Niacin 4.57 mg29%
  • Calcium 5 mg0%
  • Thiamin 0.74 mg62%
  • Magnesium 20 mg5%
  • Potassium 315 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0.7 mg1%
  • Vitamin D 0.5 µg3%
  • Phosphorus 199 mg16%
  • Riboflavin 0.2 mg15%
  • Vitamin B6 0.4 mg24%
  • Vitamin B12 0.63 µg26%
Common questions

FAQ.

How many calories are in pork, fresh, leg (ham), whole, separable lean and fat, raw?

Pork, fresh, leg (ham), whole, separable lean and fat, raw contains 245 calories per 100 grams. Roughly 70 of those calories come from protein, 0 from carbohydrates, and 170 from fat.

Is pork, fresh, leg (ham), whole, separable lean and fat, raw high in protein?

Pork, fresh, leg (ham), whole, separable lean and fat, raw provides 17.43 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, leg (ham), whole, separable lean and fat, raw in?

Pork, fresh, leg (ham), whole, separable lean and fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168222). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories245

% Daily Value*

  • Total Fat 18.87 g24%
  • Saturated Fat 6.54 g33%
  • Cholesterol 73 mg24%
  • Sodium 47 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 17.43 g35%
  • Calcium 5 mg0%
  • Iron 0.85 mg5%
  • Potassium 315 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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