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FoodsPork Products

Pork, fresh, leg (ham), shank half, separable lean only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
119 kcal
Protein
21.66 g
Carbs
0 g
Fat
2.95 g
Macronutrient breakdown

Calorie composition.

77% protein0% carbs23% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.77 mg4%
  • Zinc 2.25 mg20%
  • Folate 0 µg0%
  • Niacin 6.27 mg39%
  • Calcium 12 mg1%
  • Thiamin 0.52 mg43%
  • Magnesium 21 mg5%
  • Potassium 329 mg7%
  • Vitamin A 3 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.3 µg2%
  • Vitamin E 0.29 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 224 mg18%
  • Riboflavin 0.34 mg26%
  • Vitamin B6 0.53 mg31%
  • Vitamin B12 0.51 µg21%
Common questions

FAQ.

How many calories are in pork, fresh, leg (ham), shank half, separable lean only, raw?

Pork, fresh, leg (ham), shank half, separable lean only, raw contains 119 calories per 100 grams. Roughly 87 of those calories come from protein, 0 from carbohydrates, and 27 from fat.

Is pork, fresh, leg (ham), shank half, separable lean only, raw high in protein?

Pork, fresh, leg (ham), shank half, separable lean only, raw provides 21.66 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, leg (ham), shank half, separable lean only, raw in?

Pork, fresh, leg (ham), shank half, separable lean only, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168228). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories119

% Daily Value*

  • Total Fat 2.95 g4%
  • Saturated Fat 0.92 g5%
  • Cholesterol 66 mg22%
  • Sodium 90 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 21.66 g43%
  • Calcium 12 mg1%
  • Iron 0.77 mg4%
  • Potassium 329 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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