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FoodsPork Products

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
193 kcal
Protein
19.87 g
Carbs
0 g
Fat
11.96 g
Macronutrient breakdown

Calorie composition.

42% protein0% carbs58% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.69 mg4%
  • Zinc 2.02 mg18%
  • Folate 0 µg0%
  • Niacin 5.75 mg36%
  • Calcium 12 mg1%
  • Thiamin 0.47 mg39%
  • Magnesium 19 mg5%
  • Potassium 329 mg7%
  • Vitamin A 6 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0.5 µg3%
  • Vitamin E 0.31 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 204 mg16%
  • Riboflavin 0.31 mg24%
  • Vitamin B6 0.48 mg28%
  • Vitamin B12 0.54 µg23%
Common questions

FAQ.

How many calories are in pork, fresh, leg (ham), shank half, separable lean and fat, raw?

Pork, fresh, leg (ham), shank half, separable lean and fat, raw contains 193 calories per 100 grams. Roughly 79 of those calories come from protein, 0 from carbohydrates, and 108 from fat.

Is pork, fresh, leg (ham), shank half, separable lean and fat, raw high in protein?

Pork, fresh, leg (ham), shank half, separable lean and fat, raw provides 19.87 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, leg (ham), shank half, separable lean and fat, raw in?

Pork, fresh, leg (ham), shank half, separable lean and fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168226). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories193

% Daily Value*

  • Total Fat 11.96 g15%
  • Saturated Fat 3.94 g20%
  • Cholesterol 67 mg22%
  • Sodium 84 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 19.87 g40%
  • Calcium 12 mg1%
  • Iron 0.69 mg4%
  • Potassium 329 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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