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FoodsPork Products

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
182 kcal
Protein
20.27 g
Carbs
0 g
Fat
10.63 g
Macronutrient breakdown

Calorie composition.

46% protein0% carbs54% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.62 mg3%
  • Zinc 1.7 mg15%
  • Folate 0 µg0%
  • Niacin 5.62 mg35%
  • Calcium 12 mg1%
  • Thiamin 0.5 mg42%
  • Magnesium 20 mg5%
  • Potassium 356 mg8%
  • Vitamin A 5 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0.5 µg3%
  • Vitamin E 0.2 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 216 mg17%
  • Riboflavin 0.31 mg24%
  • Vitamin B6 0.51 mg30%
  • Vitamin B12 0.4 µg17%
Common questions

FAQ.

How many calories are in pork, fresh, leg (ham), rump half, separable lean and fat, raw?

Pork, fresh, leg (ham), rump half, separable lean and fat, raw contains 182 calories per 100 grams. Roughly 81 of those calories come from protein, 0 from carbohydrates, and 96 from fat.

Is pork, fresh, leg (ham), rump half, separable lean and fat, raw high in protein?

Pork, fresh, leg (ham), rump half, separable lean and fat, raw provides 20.27 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, leg (ham), rump half, separable lean and fat, raw in?

Pork, fresh, leg (ham), rump half, separable lean and fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167814). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories182

% Daily Value*

  • Total Fat 10.63 g14%
  • Saturated Fat 3.53 g18%
  • Cholesterol 63 mg21%
  • Sodium 73 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.27 g41%
  • Calcium 12 mg1%
  • Iron 0.62 mg3%
  • Potassium 356 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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