Pork, cured, shoulder, arm picnic, separable lean only, roasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.08 mg6%
- Zinc 2.94 mg27%
- Folate 4 µg1%
- Niacin 4.8 mg30%
- Calcium 11 mg1%
- Thiamin 0.73 mg61%
- Magnesium 16 mg4%
- Potassium 292 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.9 µg5%
- Vitamin E 0.26 mg2%
- Vitamin K 0 µg0%
- Phosphorus 243 mg19%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.37 mg22%
- Vitamin B12 1.11 µg46%
FAQ.
How many calories are in pork, cured, shoulder, arm picnic, separable lean only, roasted?
Pork, cured, shoulder, arm picnic, separable lean only, roasted contains 170 calories per 100 grams. Roughly 100 of those calories come from protein, 0 from carbohydrates, and 63 from fat.
Is pork, cured, shoulder, arm picnic, separable lean only, roasted high in protein?
Pork, cured, shoulder, arm picnic, separable lean only, roasted provides 24.94 g of protein per 100 g, about 50% of the Daily Value. That makes it a high-protein food.
What food group is pork, cured, shoulder, arm picnic, separable lean only, roasted in?
Pork, cured, shoulder, arm picnic, separable lean only, roasted is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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228 cal · P 17.80625 g · C 0 g · F 17.49 g
Pork, loin, boneless, raw
168 cal · P 21.11875 g · C 0 g · F 9.469 g
Pork, chop, center cut, raw
138 cal · P 22.8125 g · C -0.5625 g · F 5.475 g
Pork, loin, tenderloin, boneless, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 167880). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.04 g9%
- Saturated Fat 2.36 g12%
- Cholesterol 48 mg16%
- Sodium 1231 mg54%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 24.94 g50%
- Calcium 11 mg1%
- Iron 1.08 mg6%
- Potassium 292 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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