Pork, cured, ham, slice, bone-in, separable lean only, unheated
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.23 mg7%
- Zinc 2.43 mg22%
- Folate 1 µg0%
- Niacin 6.49 mg41%
- Calcium 13 mg1%
- Thiamin 0.49 mg41%
- Magnesium 23 mg5%
- Potassium 370 mg8%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.29 mg2%
- Vitamin K 0.3 µg0%
- Phosphorus 263 mg21%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.48 mg28%
- Vitamin B12 0.6 µg25%
FAQ.
How many calories are in pork, cured, ham, slice, bone-in, separable lean only, unheated?
Pork, cured, ham, slice, bone-in, separable lean only, unheated contains 130 calories per 100 grams. Roughly 97 of those calories come from protein, 0 from carbohydrates, and 32 from fat.
Is pork, cured, ham, slice, bone-in, separable lean only, unheated high in protein?
Pork, cured, ham, slice, bone-in, separable lean only, unheated provides 24.36 g of protein per 100 g, about 49% of the Daily Value. That makes it a high-protein food.
What food group is pork, cured, ham, slice, bone-in, separable lean only, unheated in?
Pork, cured, ham, slice, bone-in, separable lean only, unheated is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, loin, boneless, raw
168 cal · P 21.11875 g · C 0 g · F 9.469 g
Pork, chop, center cut, raw
138 cal · P 22.8125 g · C -0.5625 g · F 5.475 g
Pork, loin, tenderloin, boneless, raw
119 cal · P 21.58125 g · C 0 g · F 3.899 g
Ham, sliced, restaurant
121 cal · P 19.6 g · C 2.36 g · F 3.68 g
Pork, pickled pork hocks
171 cal · P 19.11 g · C 0 g · F 10.54 g
Pork, cured, feet, pickled
140 cal · P 11.63 g · C 0.01 g · F 10.02 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168360). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.59 g5%
- Saturated Fat 1.1 g6%
- Cholesterol 65 mg22%
- Sodium 760 mg33%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 24.36 g49%
- Calcium 13 mg1%
- Iron 1.23 mg7%
- Potassium 370 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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