Pork, cured, ham, shank, bone-in, separable lean only, unheated
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.99 mg6%
- Zinc 2.34 mg21%
- Folate 0 µg0%
- Niacin 6.97 mg44%
- Calcium 6 mg0%
- Thiamin 0.48 mg40%
- Magnesium 22 mg5%
- Potassium 364 mg8%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.24 mg2%
- Vitamin K 0 µg0%
- Phosphorus 258 mg21%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.47 mg28%
- Vitamin B12 0.58 µg24%
FAQ.
How many calories are in pork, cured, ham, shank, bone-in, separable lean only, unheated?
Pork, cured, ham, shank, bone-in, separable lean only, unheated contains 125 calories per 100 grams. Roughly 95 of those calories come from protein, 1 from carbohydrates, and 29 from fat.
Is pork, cured, ham, shank, bone-in, separable lean only, unheated high in protein?
Pork, cured, ham, shank, bone-in, separable lean only, unheated provides 23.79 g of protein per 100 g, about 48% of the Daily Value. That makes it a high-protein food.
What food group is pork, cured, ham, shank, bone-in, separable lean only, unheated in?
Pork, cured, ham, shank, bone-in, separable lean only, unheated is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, loin, boneless, raw
168 cal · P 21.11875 g · C 0 g · F 9.469 g
Pork, chop, center cut, raw
138 cal · P 22.8125 g · C -0.5625 g · F 5.475 g
Pork, loin, tenderloin, boneless, raw
119 cal · P 21.58125 g · C 0 g · F 3.899 g
Ham, sliced, restaurant
121 cal · P 19.6 g · C 2.36 g · F 3.68 g
Pork, pickled pork hocks
171 cal · P 19.11 g · C 0 g · F 10.54 g
Pork, cured, feet, pickled
140 cal · P 11.63 g · C 0.01 g · F 10.02 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169176). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.19 g4%
- Saturated Fat 0.98 g5%
- Cholesterol 61 mg20%
- Sodium 846 mg37%
- Total Carbohydrate 0.18 g0%
- Dietary Fiber 0 g0%
- Protein 23.79 g48%
- Calcium 6 mg0%
- Iron 0.99 mg6%
- Potassium 364 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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