Skip to content
FoodsPork Products

Pork, cured, ham, extra lean and regular, canned, unheated

Nutrition facts and calorie information, per 100 g serving.

Calories
144 kcal
Protein
17.97 g
Carbs
0 g
Fat
7.46 g
Macronutrient breakdown

Calorie composition.

52% protein0% carbs48% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.9 mg5%
  • Zinc 1.84 mg17%
  • Folate 6 µg2%
  • Niacin 4.59 mg29%
  • Calcium 6 mg0%
  • Thiamin 0.88 mg73%
  • Magnesium 16 mg4%
  • Potassium 334 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.6 µg3%
  • Vitamin E 0.19 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 207 mg17%
  • Riboflavin 0.23 mg18%
  • Vitamin B6 0.46 mg27%
  • Vitamin B12 0.8 µg33%
Common questions

FAQ.

How many calories are in pork, cured, ham, extra lean and regular, canned, unheated?

Pork, cured, ham, extra lean and regular, canned, unheated contains 144 calories per 100 grams. Roughly 72 of those calories come from protein, 0 from carbohydrates, and 67 from fat.

Is pork, cured, ham, extra lean and regular, canned, unheated high in protein?

Pork, cured, ham, extra lean and regular, canned, unheated provides 17.97 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.

What food group is pork, cured, ham, extra lean and regular, canned, unheated in?

Pork, cured, ham, extra lean and regular, canned, unheated is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167885). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories144

% Daily Value*

  • Total Fat 7.46 g10%
  • Saturated Fat 2.45 g12%
  • Cholesterol 38 mg13%
  • Sodium 1276 mg55%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 17.97 g36%
  • Calcium 6 mg0%
  • Iron 0.9 mg5%
  • Potassium 334 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training