Skip to content
FoodsPork Products

Pork, cured, ham, extra lean and regular, canned, roasted

Nutrition facts and calorie information, per 100 g serving.

Calories
167 kcal
Protein
20.94 g
Carbs
0.49 g
Fat
8.43 g
Macronutrient breakdown

Calorie composition.

52% protein1% carbs47% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.07 mg6%
  • Zinc 2.32 mg21%
  • Folate 5 µg1%
  • Niacin 5.03 mg31%
  • Calcium 7 mg1%
  • Thiamin 0.96 mg80%
  • Magnesium 20 mg5%
  • Potassium 351 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.7 µg3%
  • Vitamin E 0.25 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 221 mg18%
  • Riboflavin 0.25 mg19%
  • Vitamin B6 0.4 mg24%
  • Vitamin B12 0.83 µg35%
Common questions

FAQ.

How many calories are in pork, cured, ham, extra lean and regular, canned, roasted?

Pork, cured, ham, extra lean and regular, canned, roasted contains 167 calories per 100 grams. Roughly 84 of those calories come from protein, 2 from carbohydrates, and 76 from fat.

Is pork, cured, ham, extra lean and regular, canned, roasted high in protein?

Pork, cured, ham, extra lean and regular, canned, roasted provides 20.94 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.

What food group is pork, cured, ham, extra lean and regular, canned, roasted in?

Pork, cured, ham, extra lean and regular, canned, roasted is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167886). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories167

% Daily Value*

  • Total Fat 8.43 g11%
  • Saturated Fat 2.81 g14%
  • Cholesterol 41 mg14%
  • Sodium 1068 mg46%
  • Total Carbohydrate 0.49 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.94 g42%
  • Calcium 7 mg1%
  • Iron 1.07 mg6%
  • Potassium 351 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training