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FoodsPork Products

Pork, cured, ham, center slice, separable lean and fat, unheated

Nutrition facts and calorie information, per 100 g serving.

Calories
203 kcal
Protein
20.17 g
Carbs
0.05 g
Fat
12.9 g
Macronutrient breakdown

Calorie composition.

41% protein0% carbs59% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.75 mg4%
  • Zinc 1.88 mg17%
  • Folate 4 µg1%
  • Niacin 4.81 mg30%
  • Calcium 7 mg1%
  • Thiamin 0.85 mg71%
  • Magnesium 16 mg4%
  • Potassium 337 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Phosphorus 215 mg17%
  • Riboflavin 0.21 mg16%
  • Vitamin B6 0.47 mg28%
  • Vitamin B12 0.8 µg33%
Common questions

FAQ.

How many calories are in pork, cured, ham, center slice, separable lean and fat, unheated?

Pork, cured, ham, center slice, separable lean and fat, unheated contains 203 calories per 100 grams. Roughly 81 of those calories come from protein, 0 from carbohydrates, and 116 from fat.

Is pork, cured, ham, center slice, separable lean and fat, unheated high in protein?

Pork, cured, ham, center slice, separable lean and fat, unheated provides 20.17 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.

What food group is pork, cured, ham, center slice, separable lean and fat, unheated in?

Pork, cured, ham, center slice, separable lean and fat, unheated is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168283). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories203

% Daily Value*

  • Total Fat 12.9 g17%
  • Saturated Fat 4.57 g23%
  • Cholesterol 54 mg18%
  • Sodium 1386 mg60%
  • Total Carbohydrate 0.05 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.17 g40%
  • Calcium 7 mg1%
  • Iron 0.75 mg4%
  • Potassium 337 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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