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FoodsPork Products

Pork, cured, ham, boneless, extra lean and regular, unheated

Nutrition facts and calorie information, per 100 g serving.

Calories
162 kcal
Protein
18.26 g
Carbs
2.28 g
Fat
8.39 g
Macronutrient breakdown

Calorie composition.

46% protein6% carbs48% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.9 mg5%
  • Zinc 2.05 mg19%
  • Folate 3 µg1%
  • Niacin 5.09 mg32%
  • Calcium 7 mg1%
  • Thiamin 0.89 mg74%
  • Magnesium 18 mg4%
  • Potassium 297 mg6%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.6 µg3%
  • Vitamin E 0.22 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 236 mg19%
  • Riboflavin 0.24 mg18%
  • Vitamin B6 0.38 mg22%
  • Vitamin B12 0.8 µg33%
Common questions

FAQ.

How many calories are in pork, cured, ham, boneless, extra lean and regular, unheated?

Pork, cured, ham, boneless, extra lean and regular, unheated contains 162 calories per 100 grams. Roughly 73 of those calories come from protein, 9 from carbohydrates, and 76 from fat.

Is pork, cured, ham, boneless, extra lean and regular, unheated high in protein?

Pork, cured, ham, boneless, extra lean and regular, unheated provides 18.26 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.

What food group is pork, cured, ham, boneless, extra lean and regular, unheated in?

Pork, cured, ham, boneless, extra lean and regular, unheated is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168295). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories162

% Daily Value*

  • Total Fat 8.39 g11%
  • Saturated Fat 2.7 g14%
  • Cholesterol 53 mg18%
  • Sodium 1278 mg56%
  • Total Carbohydrate 2.28 g1%
  • Dietary Fiber 0 g0%
  • Protein 18.26 g37%
  • Calcium 7 mg1%
  • Iron 0.9 mg5%
  • Potassium 297 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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