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FoodsPork Products

Pork, cured, ham, boneless, extra lean and regular, roasted

Nutrition facts and calorie information, per 100 g serving.

Calories
165 kcal
Protein
21.97 g
Carbs
0.5 g
Fat
7.66 g
Macronutrient breakdown

Calorie composition.

55% protein1% carbs43% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.4 mg8%
  • Zinc 2.63 mg24%
  • Folate 3 µg1%
  • Niacin 5.32 mg33%
  • Calcium 8 mg1%
  • Thiamin 0.74 mg62%
  • Magnesium 19 mg5%
  • Potassium 362 mg8%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.8 µg4%
  • Vitamin E 0.28 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 248 mg20%
  • Riboflavin 0.28 mg22%
  • Vitamin B6 0.35 mg21%
  • Vitamin B12 0.68 µg28%
Common questions

FAQ.

How many calories are in pork, cured, ham, boneless, extra lean and regular, roasted?

Pork, cured, ham, boneless, extra lean and regular, roasted contains 165 calories per 100 grams. Roughly 88 of those calories come from protein, 2 from carbohydrates, and 69 from fat.

Is pork, cured, ham, boneless, extra lean and regular, roasted high in protein?

Pork, cured, ham, boneless, extra lean and regular, roasted provides 21.97 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.

What food group is pork, cured, ham, boneless, extra lean and regular, roasted in?

Pork, cured, ham, boneless, extra lean and regular, roasted is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168296). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories165

% Daily Value*

  • Total Fat 7.66 g10%
  • Saturated Fat 2.61 g13%
  • Cholesterol 57 mg19%
  • Sodium 1385 mg60%
  • Total Carbohydrate 0.5 g0%
  • Dietary Fiber 0 g0%
  • Protein 21.97 g44%
  • Calcium 8 mg1%
  • Iron 1.4 mg8%
  • Potassium 362 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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