Piki bread, made from blue cornmeal (Hopi)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.11 mg34%
- Zinc 3.75 mg34%
- Niacin 2.92 mg18%
- Calcium 184 mg14%
- Thiamin 0.16 mg13%
- Magnesium 181 mg43%
- Potassium 604 mg13%
- Vitamin A 0 µg0%
- Vitamin E 0.76 mg5%
- Vitamin K 0.2 µg0%
- Phosphorus 374 mg30%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.54 mg32%
FAQ.
How many calories are in piki bread, made from blue cornmeal (hopi)?
Piki bread, made from blue cornmeal (Hopi) contains 390 calories per 100 grams. Roughly 36 of those calories come from protein, 289 from carbohydrates, and 64 from fat.
Is piki bread, made from blue cornmeal (hopi) high in protein?
Piki bread, made from blue cornmeal (Hopi) provides 9.06 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in piki bread, made from blue cornmeal (hopi)?
Piki bread, made from blue cornmeal (Hopi) contains 9.2 g of dietary fiber per 100 g, which is 33% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is piki bread, made from blue cornmeal (hopi) in?
Piki bread, made from blue cornmeal (Hopi) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frybread, made with lard (Navajo)
330 cal · P 6.69 g · C 48.26 g · F 12.22 g
Fish, salmon, chum, dried (Alaska Native)
378 cal · P 62.09 g · C 0 g · F 14.38 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 cal · P 39.9 g · C 0 g · F 30 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 cal · P 60.62 g · C 0 g · F 11.43 g
Corn, dried (Navajo)
386 cal · P 9.88 g · C 74.93 g · F 5.22 g
Cornmeal, blue (Navajo)
398 cal · P 10.4 g · C 76.93 g · F 5.44 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169004). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.16 g9%
- Saturated Fat 0.82 g4%
- Sodium 60 mg3%
- Total Carbohydrate 72.22 g26%
- Dietary Fiber 9.2 g33%
- Protein 9.06 g18%
- Calcium 184 mg14%
- Iron 6.11 mg34%
- Potassium 604 mg13%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.