Frybread, made with lard (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.04 mg22%
- Zinc 0.35 mg3%
- Folate 122 µg31%
- Niacin 4.6 mg29%
- Calcium 57 mg4%
- Thiamin 0.43 mg36%
- Magnesium 18 mg4%
- Potassium 77 mg2%
- Vitamin E 0 mg0%
- Vitamin K 0.8 µg1%
- Phosphorus 123 mg10%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in frybread, made with lard (navajo)?
Frybread, made with lard (Navajo) contains 330 calories per 100 grams. Roughly 27 of those calories come from protein, 193 from carbohydrates, and 110 from fat.
Is frybread, made with lard (navajo) high in protein?
Frybread, made with lard (Navajo) provides 6.69 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
What food group is frybread, made with lard (navajo) in?
Frybread, made with lard (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frybread, made with lard (Apache)
309 cal · P 8.38 g · C 46.01 g · F 10.14 g
Caribou, eye, raw (Alaska Native)
326 cal · P 10.8 g · C 0 g · F 31.4 g
Fish, salmon, chum, dried (Alaska Native)
378 cal · P 62.09 g · C 0 g · F 14.38 g
Piki bread, made from blue cornmeal (Hopi)
390 cal · P 9.06 g · C 72.22 g · F 7.16 g
Whale, beluga, flipper, raw (Alaska Native)
271 cal · P 19 g · C 0 g · F 21.7 g
Fish, herring eggs, Pacific, dry (Alaska Native)
312 cal · P 60.4 g · C 2.8 g · F 6.6 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167635). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 12.22 g16%
- Saturated Fat 4.62 g23%
- Cholesterol 7 mg2%
- Sodium 329 mg14%
- Total Carbohydrate 48.26 g18%
- Protein 6.69 g13%
- Calcium 57 mg4%
- Iron 4.04 mg22%
- Potassium 77 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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