Corn, dried (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.92 mg11%
- Zinc 3.05 mg28%
- Folate 77 µg19%
- Niacin 3.3 mg21%
- Calcium 15 mg1%
- Thiamin 0.2 mg17%
- Magnesium 124 mg30%
- Potassium 511 mg11%
- Vitamin C 0 mg0%
- Vitamin E 0 mg0%
- Vitamin K 0.9 µg1%
- Phosphorus 337 mg27%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.37 mg22%
FAQ.
How many calories are in corn, dried (navajo)?
Corn, dried (Navajo) contains 386 calories per 100 grams. Roughly 40 of those calories come from protein, 300 from carbohydrates, and 47 from fat.
Is corn, dried (navajo) high in protein?
Corn, dried (Navajo) provides 9.88 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
What food group is corn, dried (navajo) in?
Corn, dried (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frybread, made with lard (Navajo)
330 cal · P 6.69 g · C 48.26 g · F 12.22 g
Caribou, eye, raw (Alaska Native)
326 cal · P 10.8 g · C 0 g · F 31.4 g
Fish, salmon, chum, dried (Alaska Native)
378 cal · P 62.09 g · C 0 g · F 14.38 g
Piki bread, made from blue cornmeal (Hopi)
390 cal · P 9.06 g · C 72.22 g · F 7.16 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 cal · P 39.9 g · C 0 g · F 30 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 cal · P 60.62 g · C 0 g · F 11.43 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167631). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.22 g7%
- Saturated Fat 0.82 g4%
- Sodium 13 mg1%
- Total Carbohydrate 74.93 g27%
- Protein 9.88 g20%
- Calcium 15 mg1%
- Iron 1.92 mg11%
- Potassium 511 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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