Cornmeal, blue (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.91 mg16%
- Zinc 2.91 mg26%
- Folate 58 µg14%
- Niacin 2.02 mg13%
- Calcium 5 mg0%
- Thiamin 0.28 mg23%
- Magnesium 133 mg32%
- Potassium 393 mg8%
- Vitamin C 0 mg0%
- Vitamin E 0.73 mg5%
- Vitamin K 0 µg0%
- Phosphorus 354 mg28%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.59 mg35%
FAQ.
How many calories are in cornmeal, blue (navajo)?
Cornmeal, blue (Navajo) contains 398 calories per 100 grams. Roughly 42 of those calories come from protein, 308 from carbohydrates, and 49 from fat.
Is cornmeal, blue (navajo) high in protein?
Cornmeal, blue (Navajo) provides 10.4 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cornmeal, blue (navajo)?
Cornmeal, blue (Navajo) contains 8.7 g of dietary fiber per 100 g, which is 31% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cornmeal, blue (navajo) in?
Cornmeal, blue (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, salmon, chum, dried (Alaska Native)
378 cal · P 62.09 g · C 0 g · F 14.38 g
Piki bread, made from blue cornmeal (Hopi)
390 cal · P 9.06 g · C 72.22 g · F 7.16 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 cal · P 39.9 g · C 0 g · F 30 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 cal · P 60.62 g · C 0 g · F 11.43 g
Corn, dried (Navajo)
386 cal · P 9.88 g · C 74.93 g · F 5.22 g
Cornmeal, white (Navajo)
398 cal · P 10.99 g · C 77.14 g · F 5.04 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167628). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.44 g7%
- Saturated Fat 0.89 g4%
- Sodium 7 mg0%
- Total Carbohydrate 76.93 g28%
- Dietary Fiber 8.7 g31%
- Protein 10.4 g21%
- Calcium 5 mg0%
- Iron 2.91 mg16%
- Potassium 393 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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