Pasta, gluten-free, corn, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.93 mg5%
- Zinc 1.79 mg16%
- Folate 25 µg6%
- Niacin 2.43 mg15%
- Calcium 4 mg0%
- Thiamin 0.23 mg19%
- Magnesium 119 mg28%
- Potassium 294 mg6%
- Vitamin A 9 µg1%
- Vitamin C 0 mg0%
- Phosphorus 253 mg20%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.21 mg12%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in pasta, gluten-free, corn, dry?
Pasta, gluten-free, corn, dry contains 357 calories per 100 grams. Roughly 30 of those calories come from protein, 317 from carbohydrates, and 19 from fat.
Is pasta, gluten-free, corn, dry high in protein?
Pasta, gluten-free, corn, dry provides 7.46 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in pasta, gluten-free, corn, dry?
Pasta, gluten-free, corn, dry contains 11 g of dietary fiber per 100 g, which is 39% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is pasta, gluten-free, corn, dry in?
Pasta, gluten-free, corn, dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168899). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.08 g3%
- Saturated Fat 0.29 g1%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 79.26 g29%
- Dietary Fiber 11 g39%
- Protein 7.46 g15%
- Calcium 4 mg0%
- Iron 0.93 mg5%
- Potassium 294 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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