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Pancakes, blueberry, prepared from recipe

Nutrition facts and calorie information, per 100 g serving.

Calories
222 kcal
Protein
6.1 g
Carbs
29 g
Fat
9.2 g
Macronutrient breakdown

Calorie composition.

11% protein52% carbs37% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.72 mg10%
  • Zinc 0.54 mg5%
  • Folate 36 µg9%
  • Niacin 1.52 mg10%
  • Calcium 206 mg16%
  • Thiamin 0.2 mg17%
  • Magnesium 16 mg4%
  • Potassium 138 mg3%
  • Vitamin A 50 µg6%
  • Vitamin C 2.2 mg2%
  • Phosphorus 151 mg12%
  • Riboflavin 0.27 mg21%
  • Vitamin B6 0.05 mg3%
  • Vitamin B12 0.2 µg8%
Common questions

FAQ.

How many calories are in pancakes, blueberry, prepared from recipe?

Pancakes, blueberry, prepared from recipe contains 222 calories per 100 grams. Roughly 24 of those calories come from protein, 116 from carbohydrates, and 83 from fat.

Is pancakes, blueberry, prepared from recipe high in protein?

Pancakes, blueberry, prepared from recipe provides 6.1 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.

What food group is pancakes, blueberry, prepared from recipe in?

Pancakes, blueberry, prepared from recipe is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172773). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories222

% Daily Value*

  • Total Fat 9.2 g12%
  • Saturated Fat 1.99 g10%
  • Cholesterol 56 mg19%
  • Sodium 412 mg18%
  • Total Carbohydrate 29 g11%
  • Protein 6.1 g12%
  • Calcium 206 mg16%
  • Iron 1.72 mg10%
  • Potassium 138 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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