Restaurant, family style, onion rings
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.71 mg4%
- Zinc 0.51 mg5%
- Folate 14 µg4%
- Niacin 0.82 mg5%
- Calcium 21 mg2%
- Thiamin 0.12 mg10%
- Magnesium 19 mg5%
- Potassium 142 mg3%
- Vitamin A 1 µg0%
- Vitamin E 1.27 mg8%
- Vitamin K 42.6 µg36%
- Phosphorus 94 mg8%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.08 mg5%
FAQ.
How many calories are in restaurant, family style, onion rings?
Restaurant, family style, onion rings contains 356 calories per 100 grams. Roughly 20 of those calories come from protein, 163 from carbohydrates, and 174 from fat.
Is restaurant, family style, onion rings high in protein?
Restaurant, family style, onion rings provides 4.89 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.
How much fiber is in restaurant, family style, onion rings?
Restaurant, family style, onion rings contains 2.6 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, family style, onion rings in?
Restaurant, family style, onion rings is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169027). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 19.28 g25%
- Saturated Fat 3.42 g17%
- Sodium 692 mg30%
- Total Carbohydrate 40.72 g15%
- Dietary Fiber 2.6 g9%
- Protein 4.89 g10%
- Calcium 21 mg2%
- Iron 0.71 mg4%
- Potassium 142 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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