Oat flour, partially debranned
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4 mg22%
- Zinc 3.2 mg29%
- Folate 32 µg8%
- Niacin 1.47 mg9%
- Calcium 55 mg4%
- Thiamin 0.69 mg57%
- Magnesium 144 mg34%
- Potassium 371 mg8%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.7 mg5%
- Vitamin K 3.2 µg3%
- Phosphorus 452 mg36%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in oat flour, partially debranned?
Oat flour, partially debranned contains 404 calories per 100 grams. Roughly 59 of those calories come from protein, 263 from carbohydrates, and 82 from fat.
Is oat flour, partially debranned high in protein?
Oat flour, partially debranned provides 14.66 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
How much fiber is in oat flour, partially debranned?
Oat flour, partially debranned contains 6.5 g of dietary fiber per 100 g, which is 23% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is oat flour, partially debranned in?
Oat flour, partially debranned is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169741). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.12 g12%
- Saturated Fat 1.61 g8%
- Cholesterol 0 mg0%
- Sodium 19 mg1%
- Total Carbohydrate 65.7 g24%
- Dietary Fiber 6.5 g23%
- Protein 14.66 g29%
- Calcium 55 mg4%
- Iron 4 mg22%
- Potassium 371 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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