Nuts, pecans
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.53 mg14%
- Zinc 4.53 mg41%
- Folate 22 µg6%
- Niacin 1.17 mg7%
- Calcium 70 mg5%
- Thiamin 0.66 mg55%
- Magnesium 121 mg29%
- Potassium 410 mg9%
- Vitamin A 3 µg0%
- Vitamin C 1.1 mg1%
- Vitamin D 0 µg0%
- Vitamin E 1.4 mg9%
- Vitamin K 3.5 µg3%
- Phosphorus 277 mg22%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.21 mg12%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, pecans?
Nuts, pecans contains 691 calories per 100 grams. Roughly 37 of those calories come from protein, 55 from carbohydrates, and 648 from fat.
Is nuts, pecans high in protein?
Nuts, pecans provides 9.17 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in nuts, pecans?
Nuts, pecans contains 9.6 g of dietary fiber per 100 g, which is 34% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, pecans in?
Nuts, pecans is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, pine nuts, raw
689 cal · P 15.7039 g · C 18.5921 g · F 61.27 g
Sesame butter, creamy
697 cal · P 19.7054 g · C 14.179 g · F 62.4 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, pecans, halves, raw
750 cal · P 9.9587 g · C 12.6993 g · F 73.28 g
Nuts, macadamia nuts, raw
712 cal · P 7.7857 g · C 24.0943 g · F 64.93 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170182). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 71.97 g92%
- Saturated Fat 6.18 g31%
- Cholesterol 0 mg0%
- Sodium 0 mg0%
- Total Carbohydrate 13.86 g5%
- Dietary Fiber 9.6 g34%
- Protein 9.17 g18%
- Calcium 70 mg5%
- Iron 2.53 mg14%
- Potassium 410 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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