Skip to content
FoodsNut and Seed Products

Nuts, walnuts, english

Nutrition facts and calorie information, per 100 g serving.

Calories
654 kcal
Protein
15.23 g
Carbs
13.71 g
Fat
65.21 g
Macronutrient breakdown

Calorie composition.

9% protein8% carbs84% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.91 mg16%
  • Zinc 3.09 mg28%
  • Folate 98 µg25%
  • Niacin 1.13 mg7%
  • Calcium 98 mg8%
  • Thiamin 0.34 mg28%
  • Magnesium 158 mg38%
  • Potassium 441 mg9%
  • Vitamin A 1 µg0%
  • Vitamin C 1.3 mg1%
  • Vitamin D 0 µg0%
  • Vitamin E 0.7 mg5%
  • Vitamin K 2.7 µg2%
  • Phosphorus 346 mg28%
  • Riboflavin 0.15 mg12%
  • Vitamin B6 0.54 mg32%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in nuts, walnuts, english?

Nuts, walnuts, english contains 654 calories per 100 grams. Roughly 61 of those calories come from protein, 55 from carbohydrates, and 587 from fat.

Is nuts, walnuts, english high in protein?

Nuts, walnuts, english provides 15.23 g of protein per 100 g, about 30% of the Daily Value. That makes it a high-protein food.

How much fiber is in nuts, walnuts, english?

Nuts, walnuts, english contains 6.7 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is nuts, walnuts, english in?

Nuts, walnuts, english is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170187). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories654

% Daily Value*

  • Total Fat 65.21 g84%
  • Saturated Fat 6.13 g31%
  • Cholesterol 0 mg0%
  • Sodium 2 mg0%
  • Total Carbohydrate 13.71 g5%
  • Dietary Fiber 6.7 g24%
  • Protein 15.23 g30%
  • Calcium 98 mg8%
  • Iron 2.91 mg16%
  • Potassium 441 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training