Nuts, walnuts, black, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.12 mg17%
- Zinc 3.37 mg31%
- Folate 31 µg8%
- Niacin 0.47 mg3%
- Calcium 61 mg5%
- Thiamin 0.06 mg5%
- Magnesium 201 mg48%
- Potassium 523 mg11%
- Vitamin A 2 µg0%
- Vitamin C 1.7 mg2%
- Vitamin D 0 µg0%
- Vitamin E 2.08 mg14%
- Vitamin K 2.7 µg2%
- Phosphorus 513 mg41%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.58 mg34%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, walnuts, black, dried?
Nuts, walnuts, black, dried contains 619 calories per 100 grams. Roughly 96 of those calories come from protein, 38 from carbohydrates, and 534 from fat.
Is nuts, walnuts, black, dried high in protein?
Nuts, walnuts, black, dried provides 24.06 g of protein per 100 g, about 48% of the Daily Value. That makes it a high-protein food.
How much fiber is in nuts, walnuts, black, dried?
Nuts, walnuts, black, dried contains 6.8 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, walnuts, black, dried in?
Nuts, walnuts, black, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170186). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 59.33 g76%
- Saturated Fat 3.48 g17%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 9.58 g3%
- Dietary Fiber 6.8 g24%
- Protein 24.06 g48%
- Calcium 61 mg5%
- Iron 3.12 mg17%
- Potassium 523 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.