Nuts, pine nuts, pinyon, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.06 mg17%
- Zinc 4.28 mg39%
- Folate 58 µg14%
- Niacin 4.37 mg27%
- Calcium 8 mg1%
- Thiamin 1.24 mg103%
- Magnesium 234 mg56%
- Potassium 628 mg13%
- Vitamin A 1 µg0%
- Vitamin C 2 mg2%
- Vitamin D 0 µg0%
- Phosphorus 35 mg3%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.11 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, pine nuts, pinyon, dried?
Nuts, pine nuts, pinyon, dried contains 629 calories per 100 grams. Roughly 46 of those calories come from protein, 77 from carbohydrates, and 549 from fat.
Is nuts, pine nuts, pinyon, dried high in protein?
Nuts, pine nuts, pinyon, dried provides 11.57 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
How much fiber is in nuts, pine nuts, pinyon, dried?
Nuts, pine nuts, pinyon, dried contains 10.7 g of dietary fiber per 100 g, which is 38% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, pine nuts, pinyon, dried in?
Nuts, pine nuts, pinyon, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Nuts, pine nuts, raw
689 cal · P 15.7039 g · C 18.5921 g · F 61.27 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170592). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 60.98 g78%
- Saturated Fat 9.38 g47%
- Cholesterol 0 mg0%
- Sodium 72 mg3%
- Total Carbohydrate 19.3 g7%
- Dietary Fiber 10.7 g38%
- Protein 11.57 g23%
- Calcium 8 mg1%
- Iron 3.06 mg17%
- Potassium 628 mg13%
*Percent Daily Values are based on a 2,000 calorie diet.
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