Nuts, pine nuts, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.53 mg31%
- Zinc 6.45 mg59%
- Folate 34 µg9%
- Niacin 4.39 mg27%
- Calcium 16 mg1%
- Thiamin 0.36 mg30%
- Magnesium 251 mg60%
- Potassium 597 mg13%
- Vitamin A 1 µg0%
- Vitamin C 0.8 mg1%
- Vitamin D 0 µg0%
- Vitamin E 9.33 mg62%
- Vitamin K 53.9 µg45%
- Phosphorus 575 mg46%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.09 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, pine nuts, dried?
Nuts, pine nuts, dried contains 673 calories per 100 grams. Roughly 55 of those calories come from protein, 52 from carbohydrates, and 615 from fat.
Is nuts, pine nuts, dried high in protein?
Nuts, pine nuts, dried provides 13.69 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
How much fiber is in nuts, pine nuts, dried?
Nuts, pine nuts, dried contains 3.7 g of dietary fiber per 100 g, which is 13% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, pine nuts, dried in?
Nuts, pine nuts, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Nuts, pine nuts, raw
689 cal · P 15.7039 g · C 18.5921 g · F 61.27 g
Sesame butter, creamy
697 cal · P 19.7054 g · C 14.179 g · F 62.4 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170591). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 68.37 g88%
- Saturated Fat 4.9 g25%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 13.08 g5%
- Dietary Fiber 3.7 g13%
- Protein 13.69 g27%
- Calcium 16 mg1%
- Iron 5.53 mg31%
- Potassium 597 mg13%
*Percent Daily Values are based on a 2,000 calorie diet.
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