Nuts, pilinuts, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.53 mg20%
- Zinc 2.97 mg27%
- Folate 60 µg15%
- Niacin 0.52 mg3%
- Calcium 145 mg11%
- Thiamin 0.91 mg76%
- Magnesium 302 mg72%
- Potassium 507 mg11%
- Vitamin A 2 µg0%
- Vitamin C 0.6 mg1%
- Phosphorus 575 mg46%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, pilinuts, dried?
Nuts, pilinuts, dried contains 719 calories per 100 grams. Roughly 43 of those calories come from protein, 16 from carbohydrates, and 716 from fat.
Is nuts, pilinuts, dried high in protein?
Nuts, pilinuts, dried provides 10.8 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
What food group is nuts, pilinuts, dried in?
Nuts, pilinuts, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, pine nuts, raw
689 cal · P 15.7039 g · C 18.5921 g · F 61.27 g
Sesame butter, creamy
697 cal · P 19.7054 g · C 14.179 g · F 62.4 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, pecans, halves, raw
750 cal · P 9.9587 g · C 12.6993 g · F 73.28 g
Nuts, macadamia nuts, raw
712 cal · P 7.7857 g · C 24.0943 g · F 64.93 g
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730 cal · P 14.5644 g · C 10.9096 g · F 69.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170590). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 79.55 g102%
- Saturated Fat 31.18 g156%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 3.98 g1%
- Protein 10.8 g22%
- Calcium 145 mg11%
- Iron 3.53 mg20%
- Potassium 507 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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