Nuts, hazelnuts or filberts
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.7 mg26%
- Zinc 2.45 mg22%
- Folate 113 µg28%
- Niacin 1.8 mg11%
- Calcium 114 mg9%
- Thiamin 0.64 mg53%
- Magnesium 163 mg39%
- Potassium 680 mg14%
- Vitamin A 1 µg0%
- Vitamin C 6.3 mg7%
- Vitamin D 0 µg0%
- Vitamin E 15.03 mg100%
- Vitamin K 14.2 µg12%
- Phosphorus 290 mg23%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.56 mg33%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, hazelnuts or filberts?
Nuts, hazelnuts or filberts contains 628 calories per 100 grams. Roughly 60 of those calories come from protein, 67 from carbohydrates, and 547 from fat.
Is nuts, hazelnuts or filberts high in protein?
Nuts, hazelnuts or filberts provides 14.95 g of protein per 100 g, about 30% of the Daily Value. That makes it a moderate protein source.
How much fiber is in nuts, hazelnuts or filberts?
Nuts, hazelnuts or filberts contains 9.7 g of dietary fiber per 100 g, which is 35% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, hazelnuts or filberts in?
Nuts, hazelnuts or filberts is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Nuts, hazelnuts or filberts, raw
641 cal · P 13.4938 g · C 26.5012 g · F 53.49 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170581). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 60.75 g78%
- Saturated Fat 4.46 g22%
- Cholesterol 0 mg0%
- Sodium 0 mg0%
- Total Carbohydrate 16.7 g6%
- Dietary Fiber 9.7 g35%
- Protein 14.95 g30%
- Calcium 114 mg9%
- Iron 4.7 mg26%
- Potassium 680 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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