Nuts, ginkgo nuts, canned
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.29 mg2%
- Zinc 0.21 mg2%
- Folate 33 µg8%
- Niacin 3.62 mg23%
- Calcium 4 mg0%
- Thiamin 0.13 mg11%
- Magnesium 16 mg4%
- Potassium 180 mg4%
- Vitamin A 17 µg2%
- Vitamin C 9.1 mg10%
- Vitamin D 0 µg0%
- Phosphorus 54 mg4%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.2 mg12%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, ginkgo nuts, canned?
Nuts, ginkgo nuts, canned contains 111 calories per 100 grams. Roughly 9 of those calories come from protein, 88 from carbohydrates, and 15 from fat.
Is nuts, ginkgo nuts, canned high in protein?
Nuts, ginkgo nuts, canned provides 2.29 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in nuts, ginkgo nuts, canned?
Nuts, ginkgo nuts, canned contains 9.3 g of dietary fiber per 100 g, which is 33% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, ginkgo nuts, canned in?
Nuts, ginkgo nuts, canned is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Seeds, lotus seeds, raw
89 cal · P 4.13 g · C 17.28 g · F 0.53 g
Nuts, chestnuts, japanese, raw
154 cal · P 2.25 g · C 34.91 g · F 0.53 g
Seeds, breadfruit seeds, boiled
168 cal · P 5.3 g · C 32 g · F 2.3 g
Nuts, chestnuts, chinese, boiled and steamed
153 cal · P 2.88 g · C 33.64 g · F 0.76 g
Nuts, chestnuts, japanese, boiled and steamed
56 cal · P 0.82 g · C 12.64 g · F 0.19 g
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131 cal · P 2 g · C 27.76 g · F 1.38 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170176). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.62 g2%
- Saturated Fat 0.31 g2%
- Cholesterol 0 mg0%
- Sodium 307 mg13%
- Total Carbohydrate 22.1 g8%
- Dietary Fiber 9.3 g33%
- Protein 2.29 g5%
- Calcium 4 mg0%
- Iron 0.29 mg2%
- Potassium 180 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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