Nuts, chestnuts, japanese, boiled and steamed
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.53 mg3%
- Zinc 0.4 mg4%
- Folate 17 µg4%
- Niacin 0.54 mg3%
- Calcium 11 mg1%
- Thiamin 0.13 mg11%
- Magnesium 18 mg4%
- Potassium 119 mg3%
- Vitamin A 1 µg0%
- Vitamin C 9.5 mg11%
- Vitamin D 0 µg0%
- Phosphorus 26 mg2%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, chestnuts, japanese, boiled and steamed?
Nuts, chestnuts, japanese, boiled and steamed contains 56 calories per 100 grams. Roughly 3 of those calories come from protein, 51 from carbohydrates, and 2 from fat.
Is nuts, chestnuts, japanese, boiled and steamed high in protein?
Nuts, chestnuts, japanese, boiled and steamed provides 0.82 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, chestnuts, japanese, boiled and steamed in?
Nuts, chestnuts, japanese, boiled and steamed is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 168589). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.19 g0%
- Saturated Fat 0.03 g0%
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 12.64 g5%
- Protein 0.82 g2%
- Calcium 11 mg1%
- Iron 0.53 mg3%
- Potassium 119 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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