Nuts, chestnuts, chinese, boiled and steamed
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.97 mg5%
- Zinc 0.6 mg5%
- Folate 46 µg12%
- Niacin 0.55 mg3%
- Calcium 12 mg1%
- Thiamin 0.11 mg9%
- Magnesium 58 mg14%
- Potassium 306 mg7%
- Vitamin A 7 µg1%
- Vitamin C 24.7 mg27%
- Vitamin D 0 µg0%
- Phosphorus 66 mg5%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.28 mg16%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, chestnuts, chinese, boiled and steamed?
Nuts, chestnuts, chinese, boiled and steamed contains 153 calories per 100 grams. Roughly 12 of those calories come from protein, 135 from carbohydrates, and 7 from fat.
Is nuts, chestnuts, chinese, boiled and steamed high in protein?
Nuts, chestnuts, chinese, boiled and steamed provides 2.88 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, chestnuts, chinese, boiled and steamed in?
Nuts, chestnuts, chinese, boiled and steamed is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, ginkgo nuts, raw
182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Nuts, chestnuts, japanese, raw
154 cal · P 2.25 g · C 34.91 g · F 0.53 g
Seeds, breadfruit seeds, boiled
168 cal · P 5.3 g · C 32 g · F 2.3 g
Seeds, breadfruit seeds, roasted
207 cal · P 6.2 g · C 40.1 g · F 2.7 g
Nuts, chestnuts, european, raw, peeled
196 cal · P 1.63 g · C 44.17 g · F 1.25 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170166). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.76 g1%
- Saturated Fat 0.11 g1%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 33.64 g12%
- Protein 2.88 g6%
- Calcium 12 mg1%
- Iron 0.97 mg5%
- Potassium 306 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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