Nuts, chestnuts, european, boiled and steamed
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.73 mg10%
- Zinc 0.25 mg2%
- Folate 38 µg10%
- Niacin 0.73 mg5%
- Calcium 46 mg4%
- Thiamin 0.15 mg13%
- Magnesium 54 mg13%
- Potassium 715 mg15%
- Vitamin A 1 µg0%
- Vitamin C 26.7 mg30%
- Vitamin D 0 µg0%
- Phosphorus 99 mg8%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, chestnuts, european, boiled and steamed?
Nuts, chestnuts, european, boiled and steamed contains 131 calories per 100 grams. Roughly 8 of those calories come from protein, 111 from carbohydrates, and 12 from fat.
Is nuts, chestnuts, european, boiled and steamed high in protein?
Nuts, chestnuts, european, boiled and steamed provides 2 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, chestnuts, european, boiled and steamed in?
Nuts, chestnuts, european, boiled and steamed is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, ginkgo nuts, raw
182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Seeds, lotus seeds, raw
89 cal · P 4.13 g · C 17.28 g · F 0.53 g
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Nuts, chestnuts, japanese, raw
154 cal · P 2.25 g · C 34.91 g · F 0.53 g
Seeds, breadfruit seeds, boiled
168 cal · P 5.3 g · C 32 g · F 2.3 g
Nuts, ginkgo nuts, canned
111 cal · P 2.29 g · C 22.1 g · F 1.62 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170168). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.38 g2%
- Saturated Fat 0.26 g1%
- Cholesterol 0 mg0%
- Sodium 27 mg1%
- Total Carbohydrate 27.76 g10%
- Protein 2 g4%
- Calcium 46 mg4%
- Iron 1.73 mg10%
- Potassium 715 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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