Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.64 mg9%
- Zinc 0.67 mg6%
- Folate 16 µg4%
- Niacin 0.76 mg5%
- Calcium 16 mg1%
- Thiamin 0.03 mg3%
- Magnesium 37 mg9%
- Potassium 263 mg6%
- Vitamin A 0 µg0%
- Vitamin C 2.8 mg3%
- Vitamin D 0 µg0%
- Vitamin E 0.15 mg1%
- Vitamin K 0.1 µg0%
- Phosphorus 100 mg8%
- Riboflavin 0 mg0%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, coconut milk, raw (liquid expressed from grated meat and water)?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 230 calories per 100 grams. Roughly 9 of those calories come from protein, 22 from carbohydrates, and 215 from fat.
Is nuts, coconut milk, raw (liquid expressed from grated meat and water) high in protein?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) provides 2.29 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in nuts, coconut milk, raw (liquid expressed from grated meat and water)?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 2.2 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, coconut milk, raw (liquid expressed from grated meat and water) in?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, ginkgo nuts, raw
182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Nuts, chestnuts, chinese, raw
224 cal · P 4.2 g · C 49.07 g · F 1.11 g
Seeds, breadnut tree seeds, raw
217 cal · P 5.97 g · C 46.28 g · F 0.99 g
Seeds, breadfruit seeds, roasted
207 cal · P 6.2 g · C 40.1 g · F 2.7 g
Nuts, chestnuts, european, raw, peeled
196 cal · P 1.63 g · C 44.17 g · F 1.25 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170172). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 23.84 g31%
- Saturated Fat 21.14 g106%
- Cholesterol 0 mg0%
- Sodium 15 mg1%
- Total Carbohydrate 5.54 g2%
- Dietary Fiber 2.2 g8%
- Protein 2.29 g5%
- Calcium 16 mg1%
- Iron 1.64 mg9%
- Potassium 263 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.