Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.3 mg18%
- Zinc 0.56 mg5%
- Folate 14 µg4%
- Niacin 0.64 mg4%
- Calcium 18 mg1%
- Thiamin 0.02 mg2%
- Magnesium 46 mg11%
- Potassium 220 mg5%
- Vitamin A 0 µg0%
- Vitamin C 1 mg1%
- Vitamin D 0 µg0%
- Phosphorus 96 mg8%
- Riboflavin 0 mg0%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, coconut milk, canned (liquid expressed from grated meat and water)?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 197 calories per 100 grams. Roughly 8 of those calories come from protein, 11 from carbohydrates, and 192 from fat.
Is nuts, coconut milk, canned (liquid expressed from grated meat and water) high in protein?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) provides 2.02 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, coconut milk, canned (liquid expressed from grated meat and water) in?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Nuts, chestnuts, chinese, raw
224 cal · P 4.2 g · C 49.07 g · F 1.11 g
Nuts, chestnuts, japanese, raw
154 cal · P 2.25 g · C 34.91 g · F 0.53 g
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168 cal · P 5.3 g · C 32 g · F 2.3 g
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Source: USDA FoodData Central, SR Legacy (FDC ID 170173). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 21.33 g27%
- Saturated Fat 18.92 g95%
- Cholesterol 0 mg0%
- Sodium 13 mg1%
- Total Carbohydrate 2.81 g1%
- Protein 2.02 g4%
- Calcium 18 mg1%
- Iron 3.3 mg18%
- Potassium 220 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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