Nuts, chestnuts, japanese, roasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.1 mg12%
- Zinc 1.43 mg13%
- Folate 59 µg15%
- Niacin 0.7 mg4%
- Calcium 35 mg3%
- Thiamin 0.45 mg38%
- Magnesium 64 mg15%
- Potassium 427 mg9%
- Vitamin A 4 µg0%
- Vitamin C 28 mg31%
- Vitamin D 0 µg0%
- Phosphorus 93 mg7%
- Vitamin B6 0.42 mg25%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, chestnuts, japanese, roasted?
Nuts, chestnuts, japanese, roasted contains 201 calories per 100 grams. Roughly 12 of those calories come from protein, 181 from carbohydrates, and 7 from fat.
Is nuts, chestnuts, japanese, roasted high in protein?
Nuts, chestnuts, japanese, roasted provides 2.97 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, chestnuts, japanese, roasted in?
Nuts, chestnuts, japanese, roasted is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, ginkgo nuts, raw
182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Nuts, chestnuts, chinese, raw
224 cal · P 4.2 g · C 49.07 g · F 1.11 g
Nuts, chestnuts, japanese, raw
154 cal · P 2.25 g · C 34.91 g · F 0.53 g
Seeds, breadfruit seeds, boiled
168 cal · P 5.3 g · C 32 g · F 2.3 g
Seeds, breadnut tree seeds, raw
217 cal · P 5.97 g · C 46.28 g · F 0.99 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168590). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.8 g1%
- Saturated Fat 0.12 g1%
- Cholesterol 0 mg0%
- Sodium 19 mg1%
- Total Carbohydrate 45.13 g16%
- Protein 2.97 g6%
- Calcium 35 mg3%
- Iron 2.1 mg12%
- Potassium 427 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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