Nuts, chestnuts, japanese, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.38 mg19%
- Zinc 2.57 mg23%
- Folate 109 µg27%
- Niacin 3.5 mg22%
- Calcium 72 mg6%
- Thiamin 0.8 mg67%
- Magnesium 115 mg27%
- Potassium 768 mg16%
- Vitamin A 4 µg0%
- Vitamin C 61.3 mg68%
- Vitamin D 0 µg0%
- Phosphorus 169 mg14%
- Riboflavin 0.38 mg29%
- Vitamin B6 0.66 mg39%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, chestnuts, japanese, dried?
Nuts, chestnuts, japanese, dried contains 360 calories per 100 grams. Roughly 21 of those calories come from protein, 326 from carbohydrates, and 11 from fat.
Is nuts, chestnuts, japanese, dried high in protein?
Nuts, chestnuts, japanese, dried provides 5.25 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, chestnuts, japanese, dried in?
Nuts, chestnuts, japanese, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, chestnut
385 cal · P 5.28675 g · C 80.45025 g · F 4.636 g
Nuts, acorns, raw
387 cal · P 6.15 g · C 40.75 g · F 23.86 g
Nuts, coconut meat, raw
354 cal · P 3.33 g · C 15.23 g · F 33.49 g
Seeds, breadnut tree seeds, dried
367 cal · P 8.62 g · C 79.39 g · F 1.68 g
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 cal · P 3.63 g · C 6.65 g · F 34.68 g
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348 cal · P 10.35 g · C 72.45 g · F 2 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169408). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.24 g2%
- Saturated Fat 0.18 g1%
- Cholesterol 0 mg0%
- Sodium 34 mg1%
- Total Carbohydrate 81.43 g30%
- Protein 5.25 g11%
- Calcium 72 mg6%
- Iron 3.38 mg19%
- Potassium 768 mg16%
*Percent Daily Values are based on a 2,000 calorie diet.
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